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Toolkit: Finding Calm Foundations

Welcome

Welcome (1:44)
What will you receive (2:20)
Strategies for success
About your instructor

Part 1: 5-Minute Practical Relaxation Experience

5-Minute Relaxation Experience (1:04)
Share and learn

Part 2: Visualisation for Calm

Visualisation for Calm (0:45)
Share and learn
For more on Mindfulness (1:28)

Part 3: Shifting Mood

Guided Experience: Shifting Mood (8:00)
Resource: Images for Calm (1:11)
For more on creativity for Calm (1:55)

Part 4: Neuroscience Capsules

Stress & Brain Performance (2:07)
Impact of meditation on stress (1:39)
Bonus Video: Stress & Memory (2:33)

Part 5: Next Steps

Next steps (1:44)
Building your toolkit (7:22)

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