Everyday, practical tools for calm and stress management that you can start using right now
Would you like practical & effective tools to help you to feel calm?
Then this toolkit is for you.
Founder: Dr. Kirti Ranchod
How can the Finding Calm Foundations Toolkit
help you?
This toolkit has been carefully designed to give you practical tools that you can use everyday, even on your busy days.
Prioritise yourself. That's all you need to do.
Toolkit Features
Neuroscience Capsules
On stress and the brain, and the impact of meditation or mindfulness.
Guided Experiences
A 5-minute practical relaxation experience, visualisation for calm & an activity for shifting mood
Brain Health Tips
Monthly tips, strategies or practical research to support your calm habit
Instructor
Dr Kirti Ranchod is a neurologist, brain health expert and Global Atlantic Fellow for Equity in Brain Health. Her aim is to empower people with practical and effective tools combining neuroscience, traditional wisdom and lived experience to achieve this.
Find calm
For happier, healthier relationships.
To thrive at work.
To enjoy yourself
Prioritise yourself
That's all.
Curriculum
Welcome
Available in
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days
after you enroll
Part 1: 5-Minute Practical Relaxation Experience
Available in
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after you enroll
Part 2: Visualisation for Calm
Available in
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after you enroll
Part 3: Shifting Mood
Available in
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after you enroll
Part 4: Neuroscience Capsules
Available in
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after you enroll
Part 5: Next Steps
Available in
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after you enroll
Community Resource: Share & Learn
Available in
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after you enroll
Develop the habit
of finding calm.
Simply. Practically. Effectively.
Everyday.
Or when you need it most.
Think Better. Feel Better.
Love & Live Better
With Better Brain Health.
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