Inspiration Source: Music | Memorability

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Finding Calm

Welcome

Course Outline (5:25)
What you will do (3:36)
Strategies to make this course work for you (3:49)
What you will achieve (2:37)
About your instructor (3:54)
Course Workbook & Personal Toolkit

Week 1: The Beautiful Brain

Goal of Week 1: The Beautiful Brain
Understanding the impact of stress on you (1:54)
Neuroscience Capsule: Understanding how stress affects brain function (13:09)
Neuroscience Capsule: What is neuroplasticity and why it matters (4:47)
Inspiration Source: Beyond Imagination (4:53)
Essentials: The Beautiful Brain
Share and learn (0:34)
For Your Personal Toolkit: The Beautiful Brain (2:57)
What's next
Weekly Downloads
Your Feedback and Comments

Week 2: Prime your brain for calm with music

Goal of the week
Guided Experience: Understand the emotional power of music (10:31)
Neuroscience Capsule: Music & the Brain (8:59)
Inspiration Source: Music (3:13)
The Essentials: Music and mood
Share and learn (0:22)
Personal Toolkit (2:55)
Weekly Downloads
What's next
Your feedback and comments

Week 3: Music and Memory

Goal of the week
Neuroscience Capsule: Music and memory (7:20)
Guided Experience: Music and memory- Part 1 (3:05)
Guided Experience: Music & Memory- Part 2 (4:04)
Strategies for success (4:33)
Cultural Capital: Music for Calm (3:36)
The Essentials: Music & memory
Share and learn
Personal Toolkit: Making music work for you (2:48)
Weekly Downloads
What's next
Your feedback and comments

Week 4: Everyday Relaxation

Goal of the week
Guided Experience: Visualisation for Calm
Guided Experience: Beautiful Words
Neuroscience Capsule: Meditation, Mindfulness and Relaxation (10:01)
The Essentials: Everyday Relaxation
Additional Resources
Share and learn
Personal Toolkit: Everyday Relaxation (2:55)
Weekly Downloads
What's next
Your Feedback & Comments

Week 5: Lifestyle changes for everyday Calm

Goal of the week
Neuroscience Capsule: Food and mood (8:33)
Simple strategies for better food choices (6:37)
Neuroscience Capsule: Exercise (4:09)
Simple strategies to exercise more (4:09)
Strategies for Success (3:18)
The Essentials: Food, Caffeine and Calm
Personal Toolkit: Supporting your calm habit
Share and learn
Weekly Downloads
What's next
Your Feedback & Comments

Week 6: Reflect, Repeat, Procrastinate

Goal of the week
Suggestions to ignore (3:07)
Share and learn
Personal Toolkit
Weekly downloads
What's next
Your Feedback & Comments

Week 7: Nature and Nurture

Goal of the week
Guided Experience: Nature for calm (2:45)
Neuroscience Capsule: Nature (7:08)
Strategies for success: The quick fix (5:08)
Cultural Capital: Nature and nurture (3:46)
The Essentials: Nature and Nurture
Share and learn
Personal Toolkit: Nature and Nurture (2:22)
Weekly Downloads
What's next
Your Feedback & Comments

Week 8: Create for Calm

Goal of the week
Defining art (3:54)
Guided Experience: Changing perception (4:13)
Guided Experience: Drawing for Calm (8:13)
Neuroscience Capsule: Art & brain health (8:03)
Cultural Capital for Creativity (3:40)
The Essentials: The Power of Art
Share and learn
Personal Toolkit: Create for calm (1:33)
Weekly downloads
What's next
Your Feedback and Comments

Week 9: Love and Understanding

Goal of the week
Neuroscience Capsule: Love (9:19)
Guided Experience: Sharing Wisdom (4:34)
Postcards for Guided Experience
The Essentials: Love and health
Additional Resources
Personal Toolkit (2:55)
Share and learn
Weekly downloads
What's next
Your Feedback and Comments

Week 10: Celebrate your achievement

Goal of the week
What we have achieved (5:16)
Your toolkit for everyday calm: Step 1- Selecting your tools (3:58)
Your toolkit for everyday calm: Step 2- Your 'quick fix' (2:43)
Your toolkit for everyday calm: Step 3- Changing your lifestyle (2:05)
Your toolkit for everyday calm: Step 4- Finding Inspiration (3:01)
Guided Experience: Celebrating your achievements (3:25)
Share and Learn
Thanks for joining Finding Calm (2:43)
Weekly downloads
Feedback

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Inspiration Source: Music

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