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Toolkit for Calm on Busy & High-Demand Days

Welcome

Welcome (1:37)
What will you receive
Strategies for success (1:26)
About your instructor (1:36)

Part 1: Preparation

Food for Busy Days (1:50)
For the LISTEN Session (2:08)
For the CREATE Session (2:45)
List of items you will need (1:35)

Part 2: Schedule for Calm

Wake Up Session: Relax (0:41)
Morning Session: Listen (5:48)
Afternoon Session: Create (3:12)
Evening session: Listen (5:28)
Before Bed Session: Relax (0:50)
Share & Learn

Part 3: Troubleshooting session

I don't have time (2:07)
Getting stuck & unstuck (1:58)
Making communication easier when you're tired and irritable (1:03)
Share and learn

Part 5: Next Steps

Next steps
Building your toolkit (5:37)
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